Posts by Jeff Hazard

Encouraging Good Nutritional Habits

When a new client comes into Elevation Fitness, especially one that is ready to begin a fitness journey, the subject of Nutrition is always part of the initial consultation. Typically, these folks are reluctant to make dramatic changes to their lifestyle and more importantly, their eating habits. I have one client who brews his own…

Read More

Elevation Fitness and Health in the news

Elevation Fitness and Health opens in Flemington Alexander Lewis, Bridgewater Courier News Published 10:00 a.m. ET Oct. 28, 2018 New fitness facility, Elevation Fitness and Health opens in Flemington, focuses on one-on-one training. FLEMINGTON – Following his dream, Bridgewater resident Jeff Hazard has opened Elevation Fitness and Health at 30 Royal Road. “If you do…

Read More

Exercising for the joy of it

In the mid 1990’s I was a weekend biathlete and an avid reader of Triathlete Magazine. One of the worlds top Triathletes at the time, Scott Tinley, wrote a monthly column and one that stands out to me began with the title “Running For the Fun of it”. In that article he pictured a young youth running with…

Read More

Reasons Why You Feel Really Tired After A Workout

  Have you ever had that feeling where you were completely spent and extremely drained? If yes, then these are the probable reasons of that jaded feeling. Not warming up or cooling down When exercising, a lot of things are happening in your body. Your muscles and organs being worked are calling for more oxygen.…

Read More

5 Reasons to Take Up Bodyweight Training

Some strength training fitness gurus scoff at bodyweight training, but the fact is it has several benefits, including increasing flexibility, strength and balance – all which can be challenges as one grows older. Many people feel it can be a waste of time – it is actually the opposite! Here are 5 reasons why you…

Read More

3 Benefits of Working Out in Cold Weather

When it gets cold out… I mean really cold out, I like being all snuggled up in bed. Sometimes, I don’t like the idea of going outside and working out. Getting out of a nice and cozy warm bed to go outside and exercise when it is freezing cold may not be your idea of…

Read More

Can Exercise Make You More Productive?

Recent research suggests that yes, exercising not only can make you more productive, but also more energetic, smarter and happier. But how does it work? As we age, our body generates fewer and fewer brain cells through a process called neurogenesis. Old cells die off, but are not replaced on a one-for-one basis. The research,…

Read More

Body Sculpting through Core Strengthening

You are likely to be doing a lot of targeted exercises in getting ready for that swimsuit body. You are probably doing whatever you can do to lose a few pounds, before you squeeze yourself into that swimsuit. People are so caught up on doing crunches or lifting weights, that they completely miss out on…

Read More

Why Exercise Cannot Compensate for Poor Lifestyle Choices

You have been working out for you to lose weight, but you aren’t getting the outcome that you expected. You have no idea what’s up. You have followed all the tips and techniques on exercising but you simply cannot keep your weight constant and you continue to miss your target body build. Take a minute…

Read More