Posts by Jeff Hazard

5 Tips for Preventing Running Injuries

As the weather starts to warm up, more people are finding themselves outdoors and running. Whether done professionally or for fitness purposes, running, like all forms of exercising, comes with the risk of injury. This risk becomes even greater if you have weak muscles, follow an inadequate training plan, overlook safety, or take on too…

Read More

Do You Need a FitBit® If You Already Have a Smartphone?

A lot of people are gadget people. We seem to LOVE using them! And now with all the gizmos to help track our fitness, people wonder, “Should I get a FitBit®, or use my smartphone?” Ever since wearable fitness trackers came out, this has been a debate. Is a fitness tracker necessary if you have…

Read More